141230

WOD:  "The Claudia"
For Time:
2 Rounds

• 10 x Ground2OverHeads (135/95 lb)
• 10 x Bar-Facing Burpees
• 10 x Front Squats

Then

• 2 x Legless Rope Climbs
• 10 x DeadLifts (225/155 lb)
• 10 x Chest2Bar PushUps
• 5 x DeadLifts
• 5 x Chest2Bar PushUps
• 2 x Legless Rope Climbs

Then

• 100 x AbMat SitUps

Note:  This is a Farewell WOD For Humphreys CrossFitter Claudia Bazaar, so come get some and wish her best of luck in New York!