150109

WOD:  "The Shane"

• 100 x Ab Mat Sit Ups
• 100 x Double Unders
• 100 x Air Squats
• 100 x Triple Unders
• 100 x Elevated Push Ups

Note:  This is a Farewell WOD for Humphreys CrossFit Coach Shane, so come get some and wish him best of luck as he returns to Alaska!