150112

Strength

• Back Squat

          10 x 60%, 8 x 65%, 8 x 70%, 8 x 75% of 1 Rep Max

• Front Squat

          5 x 60%, 5 x 65%, 5 x 70%, 5 x 70% of 1 Rep Max

WOD
15min AMRAP

• 5 x Pull Ups
• 10 x Push Ups
• 50 x Double Unders