150114

Strength

• Deadlift

10 x 60%, 8 x 65%, 8 x 70%, 8 x 75% of 1 Rep Max

• Shoulder Press

5 x 60%, 5 x 65%, 5 x 70%, 5 x 70% of 1 Rep Max

WOD
Tabata

• Air Squats
• Push Presses (45/35#)
• Ab Mat Sit Ups
• Barbell Rows