150121

Strength

• Deadlift

          10 x 60%, 8 x 65%, 6 x 70%, 6 x 75%, 6 x 80% of 1 Rep Max

• Shoulder Press

          5 x 60%, 5 x 70%, 5 x 75%, 5 x 75% of 1 Rep Max

WOD
A
8min AMRAP

• 6 x Deadlifts (225/155#)
• 3 x Bar-Facing Burpees

B
8min AMRAP

• 3 x Strict Pull Ups (1sec Pause at Bottom)
• 6 x Burpee Toes 2 Bars