150120

Strength

• Back Squat

          10 x 60%, 8 x 65%, 6 x 70%, 6 x 75%, 6 x 80% of 1 Rep Max

• Front Squat

          5 x 60%, 5 x 70%, 5 x 75%, 5 x 75% of 1 Rep Max

WOD
8min EMOM
Bear Complex (135/95#)

• Power Cleans
• Front Squats
• Push Presses
• Back Squats
• Push Presses