150123

0530 & 0900 WOD

• 50 x Ab Mat Sit Ups
• 10 x Alternating Single Arm Snatches (53/35#)
• 50 x Air Squats
• 10 x Alternating Single Arm Snatches (53/35#)
• 50 x Double Unders
• 10 x Alternating Single Arm Snatches (53/35#)
• 50 x Air Squats
• 10 x Alternating Single Arm Snatches (53/35#)
• 50 x Ab Mat Sit Ups
• 10 x Alternating Single Arm Snatches (53/35#)

1015 & 1830 WOD
Pool Partners

• P1 - 100 x Dumbell Snatches (50/35#)
• P2 - 25m Swim, 10 x Air Squats, 25m Swim
• Switch When P2 Gets Back, Score is Time When 100 x Snatches Complete

Notes:

• Pick the Land WOD, or the Water WOD, or Both!
• Don't Forget to Bring a Towel!