150126

Strength

• Back Squat

          10 x 60%, 8 x 70%, 8 x 75%, 8 x 80% of 1 Rep Max

• Front Squat

          5 x 60%, 5 x 65%, 5 x 70%, 5 x 70% of 1 Rep Max

WOD
A: 2min AMRAP

• American Kettlebell Swings (53/35#)

B: 7 Rounds For Reps

• 60sec Clean & Jerks (135/95#)
• 30sec Jumping Air Squats
• 30sec Rest