150128

Strength

• Deadlift

          10 x 60%, 8 x 70%, 8 x 75%, 8 x 80% of 1 Rep Max

• Shoulder Press

          5 x 60%, 5 x 65%, 5 x 70%, 5 x 70% of 1 Rep Max

WOD:  Nancy
5 Rounds For Time

• 400m Run
• 15 x Over Head Squats (95/65#)