28 January 2015

150129

Strength
10min EMOM
  • 2 x Back Squats (Athletes Weight Choice)
WOD
25-20-15-10-5
  • Russian Kettlebell Swings (53/35#)
  • Alternating 1-Handed Kettlebell Thrusters
In Between Each Round
  • 35 x Unbroken Double Unders
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