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02 February 2015

150203

Skill

Clean Progression

WOD
15min AEMOM

3 x Power Cleans (135/95#)
6 x Hand Release Burpees

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Humphreys CrossFit is not affiliated with or endorsed by USAG Humphreys, the U.S. Army, or the DoD. We are a non-profit organization that promotes health, fitness, and camaraderie in those communities, but nothing on this site should be construed as an official relationship with any of the aforementioned entities.

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02 February 2015

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