150202

Strength

• Back Squat

          8 x 65%, 6 x 75%, 4 x 85%, 4 x 90% of 1 Rep Max

• Front Squat

          5 x 70%, 4 x 80%, 3 x 85%, 3 x 90% of 1 Rep Max

WOD

• 5k Run For Time