150218

Strength

• Deadlift

          6 x 70%, 6 x 80%, 3 x 90%, 2 x 95% of 1 Rep Max

• Shoulder Press

          5 x 65%, 4 x 75%, 4 x 80%, 4 x 80% of 1 Rep Max

WOD
21-18-15-12-9-6-3

• Thrusters (95/65#)
• Bar Facing Burpees

In between each round

• 30 x Unbroken Double Unders