16 February 2015

150217

Skill
  • MuscleUp Progession
WOD:  CrossFit Open 13.3
12min As Many Rounds And Reps As Possible
  • 150 x Wall Ball Shots (20/14#)
  • 90 x Double Unders
  • 30 x Muscle Ups
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)
Copyright © 2011–2014 Humphreys CrossFit. All Rights Reserved