150216

Strength

• Back Squat

          6 x 70%, 6 x 80%, 3 x 90%, 2 x 95% of 1 Rep Max

• Front Squat

          5 x 65%, 4 x 75%, 4 x 80%, 4 x 80% of 1 Rep Max

WOD
1 Round For Time:

• 20 Down To 1 x Med Ball Slams (20/14#)
• 1 Up To 20 x Good Mornings (45/35#)

Note

• Alternating Ascending and Descending Ladders