150213

WOD:  "SWOLE MATES"

• 40 x Deadlifts (155/105#)
• 400m Run
• 40 x Kettlebell Swings (70/53#)
• 400m Run
• 40 x Pull Ups
• 400m Run
• 40 x Burpees Over The Bar
• 400m Run
• 40 x Box Jumps (24/20 in)
• 400m Run
• 40 x Cleans (155/105#)
• 400m Run
• 40 x Shoulders 2 Over Heads (155/105#)
• 400m Run

Notes

• This is a Partner WOD
• 40 Reps must be Completed per Team, but only 1 Partner may Work at a time
• All Runs are to be Completed with your Swole Mate
• Wear Reds, Pinks, Purples or Hearts if you have it!!!!