150212

Skill

• Max Height Box Jump

WOD:  CrossFit Open 14.3

• 10 x Deadlifts (135/95#)
• 15 x Box Jumps (24/20 in)
• 15 x Deadlifts (185/135#)
• 15 x Box Jumps (24/20 in)
• 20 x Deadlifts (225/155#)
• 15 x Box Jumps (24/20 in)
• 25 x Deadlifts (275/185#)
• 15 x Box Jumps (24/20 in)
• 30 x Deadlifts (315/205#)
• 15 x Box Jumps (24/20 in)
• 35 x Deadlifts (365/225#)
• 15 x Box Jumps (24/20 in)

Notes

• Men's Plate Set-Up

          Bar + 45’s = 135
          Bar + 45’s + 25’s = 185
          Bar + 45’s + 45’s = 225
          Bar + 45’s + 45’s + 25’s = 275
          Bar + 45’s + 45’s + 45’s = 315
          Bar + 45’s + 45’s + 45’s + 25’s = 365

• Women’s Plate Set-Up

          Bar + 5’s (on inside) + 25’s = 95
          Bar + 5’s (on inside) + 45’s = 135
          Bar + 5’s (on inside) + 45’s + 10’s = 155
          Bar + 5’s (on inside) + 45’s + 25’s = 185
          Bar + 5’s (on inside) + 45’s + 25’s + 10’s = 205
          Bar + 5’s (on inside) + 45’s + 45’s = 225