150211

Strength

• DeadLift

          6 x 65%, 6 x 75%, 4 x 80%, 6 x 80% of 1 Rep Max

• Shoulder Press

          5 x 60%, 5 x 65%, 5 x 70%, 5 x 70% of 1 Rep Max

WOD:  EVA
5 Rounds For Time

• 800m Run
• 30 x Kettlebell Swings (70/53#)
• 30 x Pull Ups