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09 February 2015

150210

Skill

Double Unders
Triple Unders

WOD
7min AMRAP

5 x Triple Unders
3 x Thrusters (185/125#)

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Humphreys CrossFit is not affiliated with or endorsed by USAG Humphreys, the U.S. Army, or the DoD. We are a non-profit organization that promotes health, fitness, and camaraderie in those communities, but nothing on this site should be construed as an official relationship with any of the aforementioned entities.

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09 February 2015

150210

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