150209

Strength

• Back Squat

          6 x 65%, 6 x 75%, 4 x 80%, 6 x 80% of 1 Rep Max

• Front Squat

          5 x 60%, 5 x 65%, 5 x 70%, 5 x 70% of 1 Rep Max

WOD:  ANGIE
For Time:

• 100 x Pull Ups
• 100 x Push Ups
• 100 x Ab Mat Sit Ups
• 100 x Air Squats