150225

Warm-Up

• Rhabdo Warning Brief

Strength

• Deadlift

          5 x 70%, 5 x 80%, 2 x 85%, 3 x 90%, 1 x 100% of 1 Rep Max

• Shoulder Press

          5 x 65%, 4 x 75%, 4 x 80%, 4 x 85% of 1 Rep Max
WOD
14min Alternating EMOM

• 5 x Hang Snatches (115/75#)
• 30 x Unbroken Double Unders