24 February 2015

150224

Skill
Burgener Warm Up
  • Down and Up
  • Elbows High and Outside
  • Muscle Snatch
  • Snatch Drops
  • Snatch Lands
WOD:  CrossFit Open 11.5
20min AMRAP
  • 5 x Power Cleans (145/105#)
  • 10 x Toes2Bars
  • 15 x Wall Ball Shots (20/14#)
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