150223

Warm-Up

• Rhabdo Warning Brief

Strength

• Back Squat

          5 x 70%, 5 x 80%, 2 x 85%, 3 x 90%, 1 x 100% at 1 Rep Max

• Front Squat

          5 x 65%, 4 x 75%, 4 x 80%, 4 x 85% at 1 Rep Max

WOD
3 Rounds For Time

• 1000m Row
• 1min Rest