27 February 2015

150227

Warm-Up
  • Rhabdo Warning Brief
WOD
0530
WILMONT
6 Rounds For Time:
  • 50 x Air Squats
  • 25 x Ring Dips
0900, 1015 & 1830
CrossFit Open 15.1

Notes
 
Canadian Forces Private Colin Wilmot, 24, of Fredericton, New Brunswick, a medic assigned to the Second Battalion, Princess Patricia's Canadian Light Infantry (2 PPCLI) Battle Group, based out of Edmonton, Alberta, died on July 6, 2008 from wounds suffered when an explosive device detonated near him in the Panjwali District of Afghanistan. He is survived by his fiancee Laura, father Eric Craig, and sister Kathleen.

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