01 March 2015

150302

Skill/Strength
  • Hang Snatch (from Power Position) 
     After warm up
  • 5 x Attempts to Work to a Max Single
WOD:  ELIZABETH
21-15-9 Reps For Time
  • Power Cleans (135/95#, 95/65#, or 65/45#)
  • Ring Dips
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