150306

Skill/Strength

• 1 Rep Max Snatch
• 1 Rep Max Clean & Jerk

WOD

• 50cal Row
• 50 x Box Jumpovers (24/20 in)
• 50 x Dead Lifts (180/120#)
• 50 x Wall Ball Shots (20/14#)
• 50 x Ring Dips
• 50 x Wall Ball Shots (20/14#)
• 50 x Dead Lifts (180/120#)
• 50 x Box Jumpovers (24/20 in)
• 50cal Row

Notes

• 21min Time Cap