05 March 2015

150305

Skill/Strength
  • 3 x Power Cleans (Touch & Go)
  • 2 x Front Squats
  • 1 x Push Jerk
Followed By
  • 5 x Attempts to Establish a Max for the Complex
WOD
21 - 15 - 9
  • Kettlebell Swings (70/53#)
  • Burpee Box Jumps (24/20 in)
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