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Warm-UP
Burgener Warm Up (Including Snatch Balance)

• Down and Up
• Elbows High and Outside
• Muscle Snatch
• Snatch Drops
• Snatch Lands 

Strength/Skill

• 3 x Over Head Squats - Unbroken

Followed By

• 5 x Attempts to Establish 3 Rep Max Over Head Squats

WOD
A.  For Time

• 50cal Row
• 30 x Toes 2 Bars

B.  For Time

• 1mi Run