150309

Skill/Strength
7min EMOM
     5 Power Snatches

• Begin at 50% of 1 Rep Max, Adding Weight Each Minute
• When You Cannot Complete 5 Reps, Remove 10-20# and Complete Remainder of EMOM

WOD
5 Rounds For Time

• 15 x Plate Burpees
• 20 x Wall Ball Shots (20/14#)

Notes

• UNBROKEN 5RFT is the Goal!
• If the Class is LARGE, Substitute Thrusters (45/35#) for the Wall Ball Shots