150310

Skill/Strength

• Back Squat

      5 x 50%, 5 x 60%, 5 x 65%, 5 x 70%, 5 x 65% of 1 Rep Max

WOD

For Time:

• RX

      100 x Double Unders
      15 x Power Snatches (115/80#)
      50 x Double Unders

• Level 2

      300 x Singles
      15 x Power Snatches (95/65#)
      150 x Singles

• Level 1

      300 x Singles
      15 x Power Snatches (65/45#)
      150 x Singles