150311

Strength
Every 1:30min for 6min Perform
      5 x Snatches (Full, From the Floor)

• Begin at 50% of 1 Rep Max, Adding Weight Each 1:30min
• When You Cannot Complete 5 Reps, Remove 10-20# and Complete Remainder of Sets

WOD
12min AMRAP

• RX

      50cal Row
      40 x Box Jumpovers (24/20 in)
      30 x Deadlifts (225/150#)
      20 x Muscle Ups

• Level 2

      50cal Row
      40 x Box Stepovers (24/20 in)
      30 x Deadlifts (135/95#)
      20 x Ring Rows

• Level 1

      50cal Row
      40 x Box Jumpovers (24/20 in)
      60 x Chest 2 Bars + 40 x Dips (3 x Chest 2 Bars + 2 x Dips = 1 x Muscle Up)