150312

Strength
8min EMOM

• 2 x Hang Power Cleans
• 2 x Power Cleans
• 2 x Squat Cleans

Begin Each Movement at 50% of 1 Rep Max, and Add Weight Each Minute

WOD
10 to 1 Reverse Ladder:

• Push Presses (135/95#)
• Med Ball Cleans (20/14#)
• Lateral Med Ball Jumps