150313

Skill/Strength

• Front Squat

      5 x 60%, 5 x 70%, 5 x 75%, 5 x 80%, 5 x 75% of 1 Rep Max

WOD
For Time:

• 21 x Pull Ups
• 400m Run
• 15 x Box Jumps (24/20 in)
• 400m Run
• 9 x Deadlifts (225/155#)
• 400m Run

Friendly HCF Public Service Announcement
Hide your kids, hide your wife, hide your husband, and hide your pets, cause not only is it Friday the 13th, but Key Resolve 2015 is over and so is the ban on alcohol!!!