Alternating 14min EMOM
- 3 x Hang Cleans
Unbroken is the Preference, Drops are Acceptable
Begin at 60% of 1 Rep Max of Clean, Add Weight with Each Set
- 10 x Burpee Box Jumps (24/20 in)
20min AMRAP
- 400m Run
- 30 x Kettlebell Swings (53/35#)
- 20 x Over Head Walking Lunges (45/25#)
- 10 x Hand Stand Push Ups
No comments:
Post a Comment