17 March 2015

150317

HAPPY ST. PADDY'S DAY!!!

Skill/Strength
  • Deadlift (Emphasis on Form and Technique)
      Increase Weight to 3 Rep Max

WOD
  • 400m Farmer Carry (53/35# in Each Hand)
Then 4 Rounds For Time
  • 10 x Chest 2 Bar Push Ups
  • 5 x Deadlifts
  • 15 x Toes 2 Bar
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