150318

Strength
7min EMOM
      5 x Snatches (Full, From the Floor)

• Begin at 50% of 1 Rep Max, Adding Weight Each Minute
• When You Cannot Complete 5 Reps, Remove 10-20# and Complete Remainder of EMOM

WOD

• 50 x Air Squats
• 40 x PVC Pipe Good Mornings
• 30 x Med Ball Slams (20/14#)
• 20 x Push Presses (95/65#)
• 10 x Burpees
• 20 x Push Presses (95/65#)
• 30 x Med Ball Slams (20/14#)
• 40 x PVC Pipe Good Mornings
• 50 x Air Squats