7min EMOM
3 x Power Clean & Push Jerks (Unbroken, Touch and Go)
- Begin at 60% of 1 Rep Max Clean, Adding Weight Each Minute
- When You Cannot Complete 3 Reps, Remove 10-20# and Complete Remainder of EMOM
Tabata (Score Total Reps)
- Ab Mat Sit Ups
- Box Jumps (24/20 in)
- Grasshoppers
- Donkey Kicks
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