19 March 2015

150320

Skill
  • Hand Stand Walk
WOD
2 Rounds
  • 25 x Box Jumpovers (24/20 in)
  • 30 x GHD Sit Ups (or Weighted Sit Ups (20/14#))
  • 25 x Front Squats (155/105#, from Floor)
  • 2 x Rope Ascents
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