150323

Strength
Every 2min for 8min

      5 x Clean & Jerks (Full, From The Floor, Touch And Go Preferred, But May Reset At Higher
      Weights If Needed)

• Begin At 60% Of 1 Rep Max Clean, Adding Weight Every 2min
• When You Cannot Complete 5 Reps, Remove 10-20# And Complete Remainder Of Repetitions

WOD
For Time
(25 - 20 - 15 - 10 - 5)

• Lateral Bar Hops
• Push Presses (95/65#)
• Barbell Floor Wipers
• Weighted Front Rack Lunges (95/65#)