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Coach Todd's Farewell WOD

Partner WOD

• 1mi Weighted Run
• 50 x Weighted Box Stepups
• 1mi Weighted Run
• 50 x Weighted Burpee Toes 2 Bars
• 1mi Weighted Run
• 50 x Weighted Pull Ups

Notes

• Bring A Weighted Vest Or Body Armor If You Have It Available
• Levels/Weights

          RX - 20# All Movements
          Level 2 - Run With 25/15# Plate, Body Weight Movements
          Level 1 - Body Weight All Movements

• Partners MUST Run Together
• If Partners DO NOT Have A Vest, Carry A Bumper Plate
• Movements CAN BE Split Between Partners, And Executed Simultaneously