14min Alternating EMOM
A) 5 x Hang Snatches (From Power Position, Unbroken Preferred, But Drops Are Acceptable)
- Begin At 50% Of 1 Rep Max Snatch, Adding Weight With Each Set
B) 30 x Double Unders
WOD
20min AMRAP
- 5 x Power Cleans (145/105#)
- 10 x Toes 2 Bars
- 15 x Wall Ball Shots (20/14#)
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