Alternating 14min EMOM
3 x Hang Cleans (From Power Position, Unbroken Is Preferred, Drops Are Acceptable)
- Begin At 60% Of 1 Rep Max Of Clean, Add Weight With Each Set
- Try To Increase Weight Since Last Week!
WOD
5 RFT
- 400m Run
- 30 x Double Unders
- 20 x Ab Mat Sit Ups
- 10 x Hand Stand Push Ups
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