26 March 2015

150327

Strength
  • Front Squat
      5 x 60%, 5 x 70%, 5 x 75%, 5 x 80%, 5 x 75% Of 1 Rep Max Clean

WOD:  HELEN
3 RFT
  • 400m Run
  • 12 x American Kettlebell Swings (53/35#)
  • 12 x Pull Ups
Ca$h Out
  • 1min Plank Hold
  • 30sec Rest
  • 2min Plank Hold
  • 30sec Rest
  • 1min Plank Hold
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