150330

Strength

• Jerk (From Rig)

      5 x 60%, 5 x 70%, 5 x 80%, 3 x 85%, 5 x 80% of 1 Rep Max Jerk

WOD
For Time

RX

• 1 x Length Of Mat Burpee Broad Jumps
• 30 x Deadlifts (225/155#)
• 40 x Back Squats (135/95#)
• 50 x Push Ups
• 400m Weighted Run (25/15#)

Level 2

• 1 x Length Of Mat Burpee Broad Jumps
• 30 x Deadlifts (135/95#)
• 40 x Back Squats (95/65#)
• 50 x Push Ups
• 400m Weighted Run (25/15#) 

Level 1

• 1 x Length Of Mat Burpee Broad Jumps
• 30 x Deadlifts (95/65#)
• 40 x Back Squats (45/35#)
• 50 x Push Ups
• 400m Run