150331

Strength
7min EMOM
      5 x Power Snatches

• Begin At 50% Of 1 Rep Snatch, Adding Weight Every 1min
• When You Cannot Complete 5 Reps, Remove 10-20# And Complete Remainder Of Repetitions

WOD
2 RFT

RX

• 10 x Box Jumps (30/24in)
• 30 x Double Unders
• 10 x Power Cleans (135/95#)
• 30 x Double Unders
• 10 x Jumping Lunges
• 30 x Double Unders
• 10 x Ring Dips
• 30 x Double Unders

Level 2

• 10 x Box Jumps (24/20in)
• 30 x Double Unders
• 10 x Power Cleans (95/90#)
• 30 x Double Unders
• 10 x Jumping Lunges
• 30 x Double Unders
• 10 x Banded Rings Dips
• 30 x Double Unders

Level 1

• 10 x Box Step Ups (Athlete Choice Height)
• 30 x Double Unders
• 10 x Power Cleans (65/45#)
• 30 x Double Unders
• 10 x Stationary Lunges
• 30 x Double Unders
• 10 x Dips On Boxes
• 30 x Double Unders