150402

Strength
7min EMOM

       3 x Power Clean & Push Jerks (Unbroken, Touch And Go)

• Begin At 60% Of 1 Rep Max Clean, Adding Weight Every Minute
• When You Cannot Complete 3 Reps, Remove 10-20# And Complete Remainder Of Repetitions

WOD
A)  For Time

• 10 x 100m Sprints
• 20sec Rest Between Sprints

B)  2 RFT

• 10 x Strict Pull Ups
• 25 x GHD Sit Ups
• 60sec Superman Hold

Notes

• 3 Count Deficit Ring Rows May Be Substituted For Strict Pull Ups
• Weighted Ab Mat Sit Ups (20/14#) May Be Substituted For GHD Sit Ups