150403

Skill/Strength

• Muscle Up Progression

   Or

• Max Effort Muscle Ups

WOD
Partner WOD
2 RFT

• 400m Run
• 20 x Alternating Kettlebell Snatches (53/35#)
• 20 x Wall Ball Shots (20/14#)
• 20 x American Kettlebell Swings (53/35#)

Notes

• Each Partner Will Complete WOD As Written
• The Goal Is To Start And Finish Together