150404

Only One WOD At 1000

WOD:  "The Viking"
For Time:

RX

• 4000m Row
• 1mi Run with Sledgehammer
• 200 x Sledgehammer Tire Strikes
• 1mi Run with Sledgehammer
• 4000m Row

Level 2

• 2000m Row
• 1/2mi Run with Sledgehammer
• 100 x Sledgehammer Tire Strikes
• 1/2mi Run with Sledgehammer
• 2000m Row

Level 1

• 1000m Row
• 1/4mi Run with Sledgehammer
• 50 x Sledgehammer Tire Strikes
• 1/4mi Run with Sledgehammer
• 1000m Row

Notes

• This WOD Is Steeped In Viking History As These Warriors Were Known To ROW To Shore, RUN To Battle, Fight All Out Until The Raid Was Complete, RUN Back To Shore, And ROW Back To Their Ships
• Med Ball Slams (20/14#) May Be Substituted For Sledgehammer Strikes