150407

Skill/Strength

• Pistol Progression

   Or

• Max Effort Pistols

Buy In

• 50 x Sit Ups

WOD

RX

• 8 x Power Snatches (125/85#)
• 24 x Alternating Pistols
• 8 x Power Cleans (175/115#)
• 24 x Alternating Pistols

Level 2

• 8 x Power Snatches (95/65#)
• 24 x Alternating Pistols
• 8 x Power Cleans (135/95#)
• 24 x Alternating Pistols

Level 1

• 8 x Power Snatches (45/35#)
• 24 x Air Squats
• 8 x Power Cleans (65/45#)
• 24 x Air Squats

Ca$h Out

• 50 x Sit Ups