150408

Strength
5min EMOM

• 3 x Power Cleans (155/95#)
• 3 x Hand Stand Push Ups

WOD
For Time

• 5 x Rounds Of Cindy (5 x Pull Ups, 10 x Push Ups, 15 x Air Squats)
• 400m Run
• 4 x Rounds Of Cindy
• 400m Run
• 3 x Rounds Of Cindy
• 400m Run
• 2 x Rounds Of Cindy
• 400m Run
• 1 x Round Of Cindy
• 400m Run